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Adult Daughters of Narcissistic Mothers
AudiobookWritten by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You'll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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Creators
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Publisher
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Release date
January 17, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798765060919
- File size: 167041 KB
- Duration: 05:48:00
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Languages
- English
Formats
- OverDrive Listen audiobook
Languages
- English
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×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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